![]() ![]() Bring your fingers to the floor in front of your feet.Be sure to focus on lengthening your torso forward versus simply folding over. As your exhale, bend your torso forward hinging from your hips. Stand at the head of your mat with your hands on your hips.Some say it even helps with infertility while also improving digestion and stimulating the organs in the abdomen. This intense stretch may help you with anxiety. ![]() UttanasanaĪlso known as standing forward bend, uttanasana is a staple in many yoga routines. ![]() In time, you may be able to reach your hands beyond your feet - but don’t force yourself before you’re ready. Focus on your breath and see if you can slowly relax and release your body. Hold this pose for between one and three minutes. You can also use a yoga strap around your feet for assistance with this stretch. If you can, grab your feet with your hands as you fully extend your elbows. Lean forward and lengthen your tailbone as you reach the floor. Rock your body slightly to the left and use your hand to pull the right sit bone (the bones that makes up your bottom) away. You may want to use a folded blanket for added support. Start by sitting on your yoga mat with your legs out in front of you. ![]()
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